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This Free Mini Course includes Day 1 through Day 6, and Day 22. These daily lessons are part of the exciting 33-Day Journey to Light-Heartedness E-Course which will available for purchase soon. You can also access the daily lessons on the upper left margin of this page. A simple approach to completing and navigating the course is to go from page to page using the "Click Here To Continue" button at the bottom of each page. Exercises Each day has exercises associated with the text material. In this mini-course a word document is provided for you to download with the exercises so you can complete the exercises and save them for future reference. In the full online course a facility to record and recall your answers to the exercises is contained within the course.
Special Notice "The Journey to Light-Heartedness is not meant to take the place of psychotherapy. If you have serious psychological issues, sometimes you really need a caring professional to help you face the difficult issues in your life. If you feel like you need help with anything I’m suggesting, please don’t hesitate to find a local psychotherapist!" It will definitely be worth your time and money. When you use the Journey to Light-Heartedness in conjunction with your psychotherapy, I believe that it will speed up your emotional healing journey. Just tell your therapist what you’ve been working on and where in your life you need help. Suicidal Thoughts and Feelings Please do not use this material without professional help if you are feeling suicidal! Suicidal thoughts and feelings should never be taken lightly! If you are feeling suicidal right now, please call 911, or call a local psychotherapist immediately! Your life is far too precious to take any chances!*
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